🌿 Ayurveda & Wellness

Harmony between body, mind and soul

🍃 🌸 🌻 🌾 🌱 🪴 🍋 🌶️ 🧄 🧅 🫚

🪷 Introduction 🎶

Ayurveda (from the Sanskrit Ayur = life and Veda = knowledge) is an ancient science originating from India.
She believes that health is based on the balance of vital energies – the doshas – which influence our body, our emotions and our mind.
Each person is unique, with a specific combination of Vata , Pitta and Kapha .

💫 Ayurveda today

More than an ancient medicine, Ayurveda is a modern art of living : it teaches you to listen to your body, to recognize the signs of imbalance and to find natural harmony. 🌸
It's not about perfection, but about balance—between hot and cold, movement and rest, body and mind.

Ayurveda offers a holistic approach:
🌿 suitable diet ,
💆♀️ personalized oils and treatments ,
🧘♂️ daily rituals ,
💎 minerals and balancing stones .

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⚖️ Fundamental Principles of Ayurveda

1 - The Doshas: Vata, Pitta, Kapha

• 🌬️ Vata : Air & Ether – Creativity, movement, mental energy. Imbalance → anxiety, insomnia.
• 🔥 Pitta : Fire & Water – Metabolism, digestion, intellectual energy. Imbalance → inflammation, irritability.
• 💧 Kapha : Water & Earth – Stability, endurance, immunity. Imbalance → slowness, weight gain, fatigue.

2 - The Dhatus (body tissues)

• Blood, muscle, bone, adipose tissue, marrow, reproduction and plasma.
• Each dhatu has a specific role and influences overall health.

3 - Diseases according to Ayurveda

• Considers illnesses as an imbalance of the doshas , ​​often amplified by diet, stress or lifestyle.
• Prevention: lifestyle adapted to your dosha, specific diet, daily rituals.

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🥗 Ayurvedic Diet for Each Dosha

flavors adapted to your dosha:

• Sweet/mild for Vata
• Bitter/sweet for Pitta
• Spicy/mild for Kapha

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🧪 Ayurveda and modern medicine: complementarity

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🌸 Ayurvedic massages, essential oils and music

💆 Daily massage (Abhyanga)

- "Use before showering to absorb oils."

• Warms and relaxes muscles
• Stimulates blood circulation
• Helps to evacuate toxins (Ama)

ॐ Ayurvedic Instruments and Sounds

Music is not only a pleasure, but also a tool for energy rebalancing . Try to choose your pieces according to your dosha and current state. The sounds can complement massages, rituals, and essential oils for complete harmony of body and mind.

• Mantras and sacred chants : resonance of words, spiritual vibration, emotional purification.
• Music of nature : sounds of water, birds, wind in the trees – natural balance of doshas.
• Tibetan bowls / singing bowls : deep vibration to soothe the mind and balance the chakras.
• Soft flutes and wind instruments : promote relaxation, ideal for Vata and Pitta.
• Drums and light percussion : stimulate Kapha and vital energy.

Moment	Targeted Dosha	Type of music	Duration
Awakening	Vata	Gentle Mantras	5-10 min
Work / study	All	Calm instrumental, 432Hz	30-60 min
Yoga / meditation	All	Singing bowls, sacred chants	15-30 min
Kapha fatigue	Kapha	Light percussion, lively rhythm	10-20 min
To sleep	All	Natural sounds or slow music	10-15 min

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💎 Ayurvedic Minerals and Stones

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🕯️ Daily rituals and practices

• Morning : Hydration, clean tongue, meditation
• Yoga & breathing : practice adapted according to the dosha
• Mindful eating : hot, balanced meals
• Treatments : oils, incense, self-massage
• Evening : relaxation, herbal tea, sleep before 10 p.m.

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⚠️ Precautions and limits

• Ayurveda is not a substitute for modern medicine in cases of serious illness.
• Herbs and oils should be used under supervision if you are pregnant, have allergies, or are taking any medical treatment.
• For chronic or infectious pathologies, always consult a doctor or specialist.

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🌞 The main principles of Ayurvedic well-being

1️⃣ Daily Routine (Dinacharya)

• Get up before sunrise
• Clean your tongue and drink warm lemon water
• Self-massage with oil (Abhyanga)
• Meditation or yoga according to your dosha
• Light dinner before 7 p.m.

2️⃣ Mindful Eating (Ahara)

• Eat in peace
• Prefer fresh and seasonal foods
• Avoid snacking and reheated meals
• Favor flavors suited to your dosha: sweet/mild for Vata, bitter/mild for Pitta, spicy/light for Kapha

3️⃣ Restorative Sleep (Nidra)

• Create a soothing ritual: candle 🕯️, infusion 🌿, soft music 🎵
• Sleep in a ventilated room without screens!

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🌿 Conclusion

Ayurveda is a complete holistic medicine, focused on prevention and natural balance.
Combined with modern medicine, it offers comprehensive support for the body and mind: nutrition, rituals, meditation, massages and personalized treatments help reduce stress, improve sleep and strengthen immunity.

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🌺 Inspirational quote

- “When the mind is calm, the body follows the path of healing.”

- “The soul at peace guides the body to health.” 🌿

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Here is a complete and detailed table of Ayurvedic rituals , organized for morning, noon, evening and according to the seasons, with doshas, ​​objectives and necessary material.