ॐ The Power of Sound: Music and Sound Therapy for Well-Being

⚠️ Important notice :
The information provided is for preventive and wellness purposes. It does not replace a medical diagnosis or treatment prescribed by a healthcare professional.

🌍 An invitation to an inner journey

Welcome to a world of soothing sounds and beneficial vibrations .
Music and sound frequencies can be real allies to accompany your daily life, your moments of relaxation or even your energy healing sessions.

Where stillness becomes healing , sound becomes a bridge to the inner self .

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➡️ The Z'en games

Our sessions offer a unique sound immersion, with multiple benefits:

💆 Deep body repair and cell regeneration
🧠 Calming of the mind and liberation from invasive thoughts
💖 Emotional relaxation and stress reduction
🔋 Energy rebalancing and support of the nervous system
🌌 Restful sleep and inner peace

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✨ Workshops and Sessions: a sound journey for everyone

Our sessions are open to everyone: children, adults, families.

🌟 Guided sound journey

🎵 Intuitive and shared music (bowls, gongs, chimes, etc.)

🎼 Therapeutic tuning forks to harmonize energy

💫 Musical awakening and sound therapy supported by lithotherapy, light therapy and aromatherapy

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🏺 Sound therapy, an ancestral practice

Although it sounds modern, sound therapy has been around for centuries.

In Nepal and Tibet , Buddhist monks already used singing bowls and cymbals for meditation and healing.

Today, sound therapy builds on these traditions and enriches them with modern discoveries about vibrational frequencies.

Every part of our body has a natural frequency . When this is disturbed by stress or illness, sound vibrations help to rebalance and restore inner harmony .

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🎼 Typical session with therapeutic tuning forks

Personalized welcome

Relaxation on a massage table

Sound waves on the body to harmonize energy

Relaxation protocol at ear level with several frequencies
⏱️ Duration: approximately 40 minutes

Benefits observed:

Osteoarthritis, sciatica, muscle pain

Hypertension, migraines, insomnia

Stress, anxiety, emotional disturbances

Allergies, digestive disorders, skin problems

Menstrual pain, chronic fatigue, phobias

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🔮 Sound Frequencies and Chakras

Sound healing can be associated with the vibrational frequencies of the 7 main chakras :

🔴 Root: 256 Hz (C)

🟠 Sacred: 288 Hz (D)

🟡 Solar plexus: 320 Hz (Mi)

💚 Heart: 341.3 Hz (Fa)

🔵 Throat: 384 Hz (G)

🟣 Third eye: 426.7 Hz (A)

⚪ Crown: 480 Hz (Si)

🎧 Binaural beats complement this work, generating subtle frequencies that are only perceived by the brain. These are sound frequencies perceived by the brain when listening to two slightly different sounds in each ear via headphones.

👉 Example: Left ear: 200 Hertz / Right ear: 210 Hertz

Result: The brain not only perceives these two sounds, but also the difference between them = 10 Hz. This difference creates an induced brain wave, which influences our mental and physiological state.

- Types of binaural frequencies and supposed effects:

⚡ Common applications

• Guided meditation → facilitates the descent into alpha or theta waves
• Sleep → helps to fall asleep (delta)
• Concentration & work → stimulates beta and gamma
• Sound therapy → accompanies energy treatments

⚠️ Please note:

• It only works with headphones (otherwise the sounds mix in the air).
• Some studies show positive effects, others remain cautious: it is not a medical tool, but rather a support for relaxation and well-being.

  🧾 Find our practical information sheets at the bottom of the pages:

1. Relationship between notes, frequencies, chakras and benefits
2. Relationship between frequencies and planets
3. Relationship between frequencies and organs
4. Relationship between frequencies and meridians

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👶 The benefits of musical awakening in babies

Listening and language development

Affective and cognitive stimulation

Playful learning from a very young age (ideally from 0 to 18 months)

Music becomes a tool for sensory and emotional awakening for toddlers.

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🧠 Music and the brain: when sound awakens

Music triggers the release of dopamine , which is a source of pleasure and intense emotions.
It acts on sensory, cognitive and emotional processes, creating that famous "musical thrill" that connects us to our essence.

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🌟 Conclusion: Well-being through sound

Sound therapy and vibrational music offer a natural path to balance, relaxation and inner healing .

From Tibetan bowls at 432 Hz frequencies to musical awakening for children, sound connects body, mind and soul.

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📅 Book your session

✨ Discovery: €30
✨ Classic session: €40
⏱️ Duration: 20 or 60 minutes

📲 Contact: 06 51 85 38 18

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🦋 USEFUL LINKS

Reduce stress with special music and frequencies

Numerous studies have shown that listening to specific music can reduce anxiety and improve emotional balance. Here is a selection of free music to discover:

🌊 Serene atmosphere – stress reduction (10:00 a.m.)
👉 Listen on YouTube

💚 Frequency 528 Hz – Regeneration and harmony (1h00)
👉 Listen on YouTube

🔔 432 Hz with singing bowl – Deep relaxation (30 min)
👉 Listen on YouTube

🌌 432 Hz – Extended Frequencies (11:54)
👉 Listen on YouTube

🌙 Music to help you fall asleep (1h28)
👉 Listen on YouTube

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📎 PRACTICAL SHEET:

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🧾 2. Table of relationships between planetary frequencies and benefits

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🧾 3. Table of relationships between organ frequencies, tissues and benefits

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🧾 4. Table of relationships between meridian frequencies and benefits

Lungs (LU) – 220 Hz
Breathing, oxygenation, connection with grief and letting go.

Large Intestine (LI) – 176 Hz
Elimination, physical and emotional purification.

Stomach (ST) – 110 Hz
Digestion, assimilation of food and experiences.

Spleen / Pancreas (SP) – 117.3 Hz
Vital energy, food processing, emotional management.

Heart (HT) – 321.9 Hz
Love, blood circulation and emotional balance.

Small Intestine (SI) – 352 Hz
Assimilation of nutrients, discernment, inner clarity.

Bladder (BL) – 352 Hz
Eliminating fluids, managing fear and grounding.

Kidneys (KI) – 319.88 Hz
Life force, fluid regulation, survival energy.

Heart Master (PC) – 321.9 Hz
Protection of the heart, emotional openness, compassion.

Triple Heater (TE) – 492.8 Hz
Regulation of body heat, coordination of organs.

Gallbladder (GB) – 164.3 Hz
Fat digestion, decision making, courage.

Liver (LR) – 317.83 Hz
Detoxification, vitality, anger management, life planning.

✨ Please note :

• The frequencies applied to the meridians (via tuning forks, bowls, gongs or chimes) help to rebalance the energy circulation in the Qi channels.
• They support the work of associated organs and strengthen the harmony between body, mind and emotions .
• Each meridian has peaks of energy activity according to the Chinese biological clock (24-hour cycle).