About :

At Zen Curiosity , we support you through various gentle approaches : sound therapy , lithotherapy , reflexology, energy healing, aromatherapy and other wellness practices .

Our goal: to offer you a moment for yourself , to refocus and rediscover your inner harmony .

Because everyone is unique , we have developed a questionnaire in PDF format that you can download . Fill it out at your own pace and send it back to us.

After analysis by our staff , you will receive a personalized assessment , enriched with tailored advice (exercises, types of yoga, lithotherapy, essential oils, Feng shui, etc.), to guide you towards lasting well-being .

🦉 Questionnaire preview ⤵

1. General Data

• Age : ______
• Gender: ☐ Male ☐ Female ☐ Other ☐ Prefer not to say
• Weight: ______ kg
• Size: ______ cm
• Physical activity level: ☐ Sedentary ☐ Moderate ☐ Active ☐ Very active

2. Sleep

• How many hours do you sleep on average per night?
  ☐ <5h ☐ 5–6h ☐ 6–7h ☐ 7–8h ☐ >8h
• Perceived quality of your sleep:
  ☐ Poor ☐ Average ☐ Good ☐ Very good

3. Energy & Stress

• Average energy level during the day:
  ☐ Very low ☐ Low ☐ Medium ☐ Good ☐ Very good
• Do you experience stress regularly?
  ☐ Never ☐ Sometimes ☐ Often ☐ Very often
• Main causes of stress (multiple choice):
  ☐ Work ☐ Family ☐ Health ☐ Finances ☐ Other: _______

4. Food

• Are you following a specific diet?
  ☐ Vegetarian ☐ Vegan ☐ Gluten-free ☐ Keto ☐ None
• Frequency of fruit/vegetable consumption:
  ☐ Rarely ☐ 1x/day ☐ 2–3x/day ☐ >3x/day
• Do you drink enough water every day?
  ☐ Yes ☐ No ☐ I don't know

5. Personal goals

What are your main objectives? (max 3)
☐ Improve my sleep
☐ Managing my stress
☐ Eat better
☐ Have more energy
☐ Do more exercise
☐ Lose weight
☐ Other: _______

6. General emotional state

How are you feeling right now?
☐ Calm
☐ Stressed
☐ Anxious
☐ Serene
☐ Emotionally exhausted
☐ Motivated
☐ Other: ______________________

Are you experiencing any particular difficulties at the moment?
☐ Yes → Please specify: ______________________
☐ No

7. Physical pain or tension

Do you experience any pain or tension? (multiple choice)
☐ Back
☐ Neck / Trapezius muscles
☐ Shoulders
☐ Legs
☐ Headaches / Migraines
☐ Joints
☐ None
☐ Other: ______________________

These discomforts are:
☐ Occasional
☐ Frequent
☐ Daily Newspapers

9. Energy sensitivity

Do you feel you can easily perceive or sense the variations in energy around you (people, places, situations, waves...)?
☐ Yes
☐ No
☐ I don't know

10. Preferences in natural wellness

What types of support do you prefer?
☐ Yoga & breathing
☐ Sound relaxation (bowls, chimes…)
☐ Mineral Advice
☐ Incense & Aromas
☐ Gentle body exercises
☐ Guided Meditations
☐ Spiritual Approach
☐ More of a physical/concrete approach
☐ Other: ______________________

💗 The End Thank you