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In this work, Pierre Crépon explores Chinese chronobiology, an ancient discipline integrating biological rhythms into traditional medicine.
This approach, based on the principles of chi and ki, considers energy as an essential element governing health and well-being.
Drawing on the teachings of Buddhism, Taoism, and Confucianism, the author presents the rules and practices for harmonizing the flow of energy in the body.
He also explores the implications of Chinese chronobiology in fields such as martial arts and meditation, thus offering a novel perspective to Western readers.
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