About the product:

📚 Name/ Type: Book - 159 Pages - The meditation manual 'A clear and practical guide that explains Buddhist meditation step by step'.

🙌 Author: Geshe Kelsang Gyatso, published by THARPA

🌍 Origin: France

📝 Language: French

✨ Year/Condition: 1999 - Product is like new, but some phrases are highlighted with a fluorescent pen

📐 Dimensions: ± 20 x 13.5 x 1.4 centimeters

⚖️ Weight: ± 252 grams

📦 Packaging: Individually wrapped in paper

🎁 Ideal as a gift or a treat for yourself!

📚 Summary

A clear and practical guide that explains Buddhist meditation step by step. What is meditation and how does it work?

How can we integrate meditation into our daily lives?

How can we find lasting peace and happiness through meditation?

This introduction to Buddhist meditation will inspire us and provide essential background knowledge about meditation. It tells us why we need to meditate, how to prepare for meditation, and how to succeed in our meditation sessions, and it teaches twenty-one easy-to-practice meditations.

Together, these meditations form the entire Buddhist path and lead us to enlightenment.

By following the practical advice given in this book, we can transform our minds, realize our human potential, and find lasting peace and happiness.